DD's wishes

为了方便，家里的冰箱一定有一包便装酥皮。我每次都买到忘记，因为我本身不是很喜欢酥皮的味道。
对我来说它是不健康食品，我到现在还没想过要学做酥皮，外面卖的酥皮点心常常都不是我的选择。
老大和我一样认为酥皮里的白油味道很浓。老二却很喜欢酥皮，我想我是因为他而买的吧。
看到ohbin的苹果酥才想到我还有半包的便装酥皮，5片‘朋友’牌子，4寸的酥皮。
本来是要做塔，但当时轮到小儿生病，我也头涨涨的，还是来个简单的给老二当下午茶。
医生虽然说下午茶可以除掉，但是已成了习惯，到那时间嘴巴就会自动想吃。
反正体重过轻，多吃好过没吃，还是继续让孩子们喝下午茶。

虾仁、马铃薯、洋葱、香菜、咖哩粉和调味料。
包馅的花纹我向来都是压一边的，这一次学ohbin两面都压，还真管用！
我习惯把现有的酥皮体积压薄，一片压长后可以做两个，一共做了10个。

包装前面看来很健康。。往后面的卡路里资料再看下去，饱和脂肪却（saturated fats）超高，20%。

关于一些油脂的知识：
SATURATED FATS
These are the biggest dietary cause of high LDL levels ("bad cholesterol"). When looking at a food label, pay very close attention to the percentage of saturated fat and avoid or limit any foods that are high. Saturated fat should be limited to 10% of calories. Saturated fats are found in animal products such as butter, cheese, whole milk, ice cream, cream, and fatty meats. They are also found in some vegetable oils -- coconut, palm, and palm kernel oils. (Note: Most other vegetable oils contain unsaturated fat and are healthy.)

Side Effects   
Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat causes a soft, waxy substance called cholesterol to build up in the arteries. Too much fat also increases the risk of heart disease because of its high calorie content, which increases the chance of becoming obese (another risk factor for heart disease and some types of cancer).

A large intake of polyunsaturated fat may increase the risk for some types of cancer. Reducing daily fat intake is not a guarantee against developing cancer or heart disease, but it does help reduce the risk factors.

source:http://www.nlm.nih.gov/medlineplus/ency/article/002468.htm